Lose 12 kilos in six months or less...
Sign up now for the FSPHealth Weight Loss Programme - free - and soon, you'll........
A winning weight-loss combo
A winning weight loss combo is one that includes both healthy eating as well as...
Assess your readiness to change
Your weight-loss success depends highly on your readiness to take on the challenge. If you...
Deprivation: The Saboteur of Weight Loss
You will never win a war that you wage against yourself. Deprivation almost always backfires.........
9 Foods that help burn fat
Since metabolism is basically how fast and efficiently your body burns the calories you eat...
How to change emotional eating
Emotional eating tends to be a habit, and like any habit can be broken. It...
8 Signs your kitchen is making you fat
The kitchen is the heart of your home, but it might also be at the...
Decreasing dietary and body fat
Trying to lose weight, whether it is for necessary health purposes or just to feel...
Key to weight loss: eat less, exercise more
Special diet foods and products are not as effective for weight loss in obese people...
3 Daily things - help prevent weight gain
Did you know that a notebook, a pedometer and the colour blue can all help...
Eat water-rich foods
Eating water-rich foods such as melons, tomatoes and celery can help fill you up without........
Lose weight with flattering outfits
When you're eating out with friends or family, dress up in your most flattering outfit........
It takes just 45 minutes!
Walk for 45 minutes a day. The reason we're suggesting 45 minutes instead of the...
Easy ways to burn more calories
Exercising regularly is important to live a healthy lifestyle. It is, however, not always possible........
I will DIE if I don’t lose weight!
The doctors told me upfront that I need to lose weight or I will die!...
5 ways to get the feet moving
An increase in physical activity means you will burn more calories, thus aiding in weight...
Is weight-loss hypnosis effective?
Katherine Zeratsky, R.D., L.D, says that weight-loss hypnosis may help you shed half to one...
What's wrong with fast weight loss?
Donald Hensrud, M.D. says that the concern with fast weight loss is that it usually...
How to counteract mindless eating
We've all been there. Relaxing on the sofa after work, watching a little TV, snacking...
Fruits that make the fat disappear!
According to the Wellness Junction, metabolism is the number of calories each person needs to...
4 Proteins: keep you full - boost weight loss
Protein is a dieter's best friend. It is an essential ingredient for losing weight and...
7 tips for successful weight loss
The desire to lose weight must come from the individual. If you're truly ambivalent about...
Imagine a thinner you
Don't think of a purple elephantYou immediately thought of a purple elephant, didn't you? That's...
Keep yourself and your partner motivated!
If you're trying to lose weight with your significant other, pack each other's lunches. The...
The secret to success is support
Getting support can help you reach your weight loss goals. So tell family and friends........
How pen & paper boosts weight loss
A simple pen and paper can dramatically boost your weight loss. Studies show the act...
Sleep reduces snacking
When you're sleep deprived, your body overproduces the appetite-stimulating........
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