Health & Wellness
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How to treat a sore throat at home
With winter on our doorstep, sore throats are common and many sore throats call for...
Good reasons to eat more oranges
Dietitian Monique dos Santos explains why the humble orange is good for more than just...
Choose food over food-like substances
For the past twenty-five years, Michael Pollan has been writing books and articles about food...
Rebounding for health and weight loss
Who knew that a kids' game could be so beneficial for improving your health and...
Recognising the symptoms of anaemia
Iron shortage, or anaemia, is one of the most common nutritional deficiencies. It results when...
Today is World Move for Health Day
Created in 2002 by the World Health Organisation, Move for Health Day aims to promote...
Healthy eating tips for women on the go
Busy working women often forget to eat regular, healthy meals. Here are some tips to...
Bipolar disorder: what are the signs?
Most people have periods in their lives when they are exceptionally happy. You may feel...[view all]Health Articles...
What to eat to beat colds and flu
Preventing colds and flu could be as simple as adding a few key immune-boosting foods...[view all]Health Tips...
Worried about empty nest syndrome?
If your last child is all grown up and about to leave home or he...[view all]Weight Loss Tips...
Lose 12 kilos in six months or less...
Sign up now for the FSPHealth Weight Loss Programme - free - and soon, you'll........[view all]Childrens's Health...
Five ways to help prevent allergies
With the rapid rise in food allergies in children, a hot topic on the minds...
Most popular Health & Wellness content...
Today is World Hypertension Day
High blood pressure (hypertension) is a silent killer, affecting as many as 25% of South...What to eat to beat colds and flu
Preventing colds and flu could be as simple as adding a few key immune-boosting foods...Recognising the symptoms of anaemia
Iron shortage, or anaemia, is one of the most common nutritional deficiencies. It results when...Good reasons to eat more oranges
Dietitian Monique dos Santos explains why the humble orange is good for more than just...
Ways to increase your water intake
Apart from feeling thirsty, there are many ways that your body tells you that you...
How pregnant women can handle stress
Some of us handle stress better than others due to inbuilt personality traits. A healthy...Bipolar disorder: what are the signs?
Most people have periods in their lives when they are exceptionally happy. You may feel...
How to manage yeast infections naturally
Yeast infections are a common complaint among women of childbearing age. A yeast infection occurs...Recognising the symptoms of anaemia
Iron shortage, or anaemia, is one of the most common nutritional deficiencies. It results when...
Manage yeast infections naturally
Yeast infections are a common complaint among women of childbearing age. A yeast infection occurs...
Diet for healthy breasts
A diet for healthy breasts means eating plenty of fresh vegetables, fruit and fibre-rich foods,...
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