Health & Wellness
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Today is World Hypertension Day
High blood pressure (hypertension) is a silent killer, affecting as many as 25% of South...
A pill to prevent HIV infection?
An advisory panel to the US Food and Drug Administration (FDA) has voted to recommend...
Patrick Holford product unsubstantiated: ASA
The company advertising Patrick Holford's "SMART KIDS Brain Boost" must stop making claims that it...
Keeping fit and active in winter
Winter is almost here and colder temperatures make it harder to keep motivated and fit....
How to treat a sore throat at home
With winter on our doorstep, sore throats are common and many sore throats call for...
Good reasons to eat more oranges
Dietitian Monique dos Santos explains why the humble orange is good for more than just...
Choose food over food-like substances
For the past twenty-five years, Michael Pollan has been writing books and articles about food...
Rebounding for health and weight loss
Who knew that a kids' game could be so beneficial for improving your health and...[view all]Health Articles...
Today is World Hypertension Day
High blood pressure (hypertension) is a silent killer, affecting as many as 25% of South...[view all]Health Tips...
Parents: help prevent overweight children?
To help your child maintain a healthy weight, balance the calories your child consumes from...[view all]Weight Loss Tips...
Beat the winter bulge with Annique
Two lucky women can each win a hamper valued at R1 038,00 containing. DETOX TEA...[view all]Childrens's Health...
Five ways to help prevent allergies
With the rapid rise in food allergies in children, a hot topic on the minds...
Most popular Health & Wellness content...
Parents: help prevent overweight children?
To help your child maintain a healthy weight, balance the calories your child consumes from...
Healthy habits for the whole family
It is vital to our health and wellbeing to eat healthily and exercise regularly, amongst...
Check food labels for 'hidden' allergens
SA’s recently passed food labelling regulations will make consumers more informed about their food choices,...
10 tips to tame your temper
Keeping your temper in check can be challenging. Do you find yourself fuming when someone...
Coconut oil: weight loss and other benefits
Not only does coconut oil have many health benefits, it’s great for weight loss too!........
Dos and don'ts for healthy nails
Are you taking good care of your nails? Here's what you need to know to...
Are your kidneys working properly?
Kidneys are organs inside the body which help to remove waste products and water that...
Urinary incontinence and how to treat it
Urinary incontinence is a health problem that causes a person to urinate involuntarily. It is...
Bipolar disorder: what are the signs?
Most people have periods in their lives when they are exceptionally happy. You may feel...
Recognising the symptoms of anaemia
Iron shortage, or anaemia, is one of the most common nutritional deficiencies. It results when...10 tips to tame your temper
Keeping your temper in check can be challenging. Do you find yourself fuming when someone...
Manage yeast infections naturally
Yeast infections are a common complaint among women of childbearing age. A yeast infection occurs...
Diet for healthy breasts
A diet for healthy breasts means eating plenty of fresh vegetables, fruit and fibre-rich foods,...
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