Health & Wellness
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Healthy meals may help reduce sweet temptations
Is the best part of your meal or dining experience - the high calorie, sugar...
Fight weight gain with a vibrating fork
The French have invented an electronic fork that may be a possible solution to warding...
Cortisol levels and abdominal fat
Many serious health conditions are a result of having excess abdominal fat........
Embryonic stem cells have been made from skin
US researchers reported a breakthrough in stem cell research when, for the first time, Oregon...
How to sleep when you suffer from lower back pain
Millions of people suffer from lower back pain, caused primarily by our modern Western lifestyle....
5 Pros of using workout DVDs at home
During the winter months many people choose home exercises and workout DVDs over braving the...
Slim down with a smartphone weight loss app
There seems to be an ‘app’ for nearly everything and now there’s even a smartphone...
High levels of GM ingredients in baby food
An independent GM testing laboratory found high levels of genetically modified ingredients or 'GM food'...[view all]Women's Health...
Top 5 foods for optimum women’s health
Men are from Mars and women are from Venus, right? Well, not quite, but when...[view all]Fitness...
5 Pros of using workout DVDs at home
During the winter months many people choose home exercises and workout DVDs over braving the...[view all]Weight Loss Tips...
Healthy meals may help reduce sweet temptations
Is the best part of your meal or dining experience - the high calorie, sugar...[view all]Children's Health...
High levels of GM ingredients in baby food
An independent GM testing laboratory found high levels of genetically modified ingredients or 'GM food'...[view all]Health News...
Embryonic stem cells have been made from skin
US researchers reported a breakthrough in stem cell research when, for the first time, Oregon...[view all]Healthy Mind...
How to sleep when you suffer from lower back pain
Millions of people suffer from lower back pain, caused primarily by our modern Western lifestyle....Most popular Health & Wellness content...
Easy tricks for a healthier you
In today’s busy world it may feel impossible to find enough time to look after...
Weigh yourself and watch your weight drop
There has always been much debate over how often one should weigh oneself. How often...How to sleep when you suffer from lower back pain
Millions of people suffer from lower back pain, caused primarily by our modern Western lifestyle....
South African schoolgirls to get cancer vaccine
Government will start administering cervical cancer vaccines in schools from February next year, Health Minister...Top 5 foods for optimum women’s health
Men are from Mars and women are from Venus, right? Well, not quite, but when...
Are grapes good for weight loss?
Grapes can make an excellent snack for weight loss, but have you ever wondered whether...
Adult acne – what could be causing your skin woes?
Acne can crop up again. Find out what could be the cause of your adult...
How to eat and exercise for your body type
Find out how to make the most of your body type by following our nutrition...
Eat what you want and still lose weight
The key to losing weight is to burn more calories than you are consuming. But...
Do you grind your teeth while you sleep?
You might not even realise that you're grinding your teeth while you're sleeping, until you...
Reduce back pain with these sleeping positions
Do you suffer from back pain, and are you finding it difficult to find a...
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