20 cancer symptoms most women ignore

Here's some early POSSIBLE cancer symptoms but we also tell you how to make those important lifestyle choices to prevent and alter cancer and its progression...

Don't rely on routine tests alone to protect you from cancer. It's just as important to listen to your body and notice anything that's different, odd, or unexplainable.

Here are some signs that are commonly overlooked:

    1. Wheezing or shortness of breath
    One of the first signs many lung cancer patients remember noticing is the inability to catch their breath.

    2. Chronic cough or chest pain
    Several types of cancer, including leukemia and lung tumors, can cause symptoms that mimic a bad cough or bronchitis. Some lung cancer patients report chest pain that extends up into the shoulder or down the arm.

    3. Frequent fevers or infections
    These can be signs of leukemia, a cancer of the blood cells that starts in the bone marrow. Leukemia causes the marrow to produce abnormal white blood cells, sapping your body's infection-fighting capabilities.

    4. Difficulty swallowing
    Trouble swallowing is most commonly associated with esophageal or throat cancer, and is sometimes one of the first signs of lung cancer, too.

    5. Swollen lymph nodes or lumps on the neck, underarm, or groin
    Enlarged lymph nodes indicate changes in the lymphatic system, which can be a sign of cancer.

    6. Excessive bruising or bleeding that doesn't stop
    This symptom usually suggests something abnormal happening with the platelets and red blood cells, which can be a sign of leukemia. Over time, leukemia cells crowd out red blood cells and platelets, impairing your blood's ability to carry oxygen and clot.

    7. Weakness and fatigue
    Generalized fatigue and weakness is a symptom of so many different kinds of cancer that you'll need to look at it in combination with other symptoms. But any time you feel exhausted without explanation and it doesn't respond to getting more sleep, talk to your doctor.

    8. Bloating or abdominal weight gain
     Women diagnosed with ovarian cancer overwhelmingly report unexplained abdominal bloating that came on fairly suddenly and continued on and off over a long period of time.

    9. Feeling full and unable to eat
    This is another tip-off to ovarian cancer; women say they have no appetite and can't eat, even when they haven't eaten for some time.

    10. Pelvic or abdominal pain
    Pain and cramping in the pelvis and abdomen can go hand in hand with the bloating that often signals ovarian cancer. Leukemia can also cause abdominal pain resulting from an enlarged spleen.

    11. Rectal bleeding or blood in stool
    This is a common result of diagnosing colorectal cancer. Blood in the toilet alone is reason to call your doctor and schedule a colonoscopy.

    12. Unexplained weight loss
    Weight loss is an early sign of colon and other digestive cancers; it's also a sign of cancer that's spread to the liver, affecting your appetite and the ability of your body to rid itself of wastes.

    13. Upset stomach or stomach ache
     Stomach cramps or frequent upset stomachs may indicate colorectal cancer.

    14. A red, sore, or swollen breast
    These symptoms can indicate inflammatory breast cancer. Call your doctor about any unexplained changes to your breasts.

    15. Nipple changes
    One of the most common changes women remember noticing before being diagnosed with breast cancer is a nipple that began to appear flattened, inverted, or turned sideways.

    16. Unusually heavy or painful periods or bleeding between periods
    Many women report this as the tip-off to endometrial or uterine cancer. Ask for a transvaginal ultrasound if you suspect something more than routine heavy periods.

    17. Swelling of facial features
    Some patients with lung cancer report noticing puffiness, swelling, or redness in the face. Small cell lung tumors commonly block blood vessels in the chest, preventing blood from flowing freely from your head and face.

    18. A sore or skin lump that doesn't heal, becomes crusty, or bleeds easily
    Familiarize yourself with the different types of skin cancer -- melanoma, basal cell carcinoma, and squamous cell carcinoma -- and be vigilant about checking skin all over your body for odd-looking growths or spots.

    19. Changes in nails
    Unexplained changes to the fingernails can be a sign of several types of cancer. A brown or black streak or dot under the nail can indicate skin cancer, while newly discovered "clubbing"-- enlargement of the ends of the fingers with nails that curve down over the tips -- can be a sign of lung cancer. Pale or white nails can sometimes be a sign of liver cancer.

    20. Pain in the back or lower right side
    Many cancer patients say this was the first sign of liver cancer. Breast cancer is also often diagnosed via back pain, which can occur when a breast tumor presses backward into the chest, or when the cancer spreads to the spine or ribs.

Diet and lifestyle changes can prevent or alter the progression of cancer

Whether you are a man or a woman, it’s important to watch for any unusual changes in your body and energy levels in order to detect any signs of cancer early on. The sooner you notice there’s a problem, the sooner you can begin to take the steps necessary to promote healing within your body.

Of course, ideally you should follow an anti-cancer lifestyle even before you notice any symptoms, as prevention is the best route when it comes to most chronic diseases. It is not unusual for 10 or more years to pass between exposure to a cancer-causing agent (tobacco, chemicals, radiation, cell phones, poor nutrition, etc.) and detectable cancer.

You have a chance to alter the progression of the disease

Cancer is actually a group of diseases characterized by uncontrolled growth and spread of abnormal cells. The “cure” lies in controlling this abnormal growth and stopping the spread.

Your body has a remarkable capacity to do just that -- to heal -- and that ability is fueled largely by your lifestyle. If you eat well, exercise, get enough sleep and sun exposure and address your emotional stress, your body should be able to maintain a healthy balance.

The problem with cancer often lies not only with ignoring these health principles but also with the invasive and highly risky treatments that conventional medicine relies on to treat it -- surgery, chemotherapy and radiation.

This may surprise you to hear, but a recent landmark study found some cancers, even invasive cancers, may go away without treatment, and it may happen more often than anyone thought.

On the contrary, many experts now say cancer patients are more likely to die from cancer treatments like chemotherapy than the cancer itself.

12 Tips to Reduce Your Risk of Cancer Now

    As I said earlier, living an anti-cancer lifestyle now will help your body to stay healthy and in balance, and avoid developing cancer in the first place. Here are the top tips I recommend to start living your healthier lifestyle now:

        1. Normalize your vitamin D levels by getting plenty of sunlight exposure and consider careful supplementation when this is not possible. If you take oral vitamin D and have a cancer, it would be very prudent to monitor your vitamin D blood levels regularly.

        2. Reduce or eliminate your processed food, sugar and grain carbohydrate intake. Yes, this is even true for whole unprocessed organic grains, as they tend to rapidly break down and drive your insulin and leptin levels up, which is the last thing you need to have happening if you are seeking to resolve or prevent cancer.

        3.  Control your fasting insulin and leptin levels. This is the end result, and can be easily monitored with the use of simple and relatively inexpensive blood tests.

        4.  Normalize your ratio of omega-3 to omega-6 fats by taking a high-quality animal-based omega-3 fat like krill oil and reducing your intake of most processed vegetable oils.
        
        5.  Get regular exercise. One of the primary reasons exercise works is that it drives your insulin levels down. Controlling insulin levels is one of the most powerful ways to reduce your cancer risks.

        6. Get regular, good sleep.

        7. Eat according to your nutritional type. The potent anti-cancer effects of this principle are very much underappreciated. When we treat cancer patients in our clinic this is one of the most powerful anti-cancer strategies we have.

        8. Reduce your exposure to environmental toxins like pesticides, household chemical cleaners, synthetic air fresheners and air pollution.

        9. Limit your exposure and provide protection for yourself from radiation produced by cell phones, cell phone towers, base stations and WiFi stations.
        
        10.  Avoid frying or charbroiling your food. Boil, poach or steam your foods instead.
        
        11. Have a tool to permanently reprogramme the neurological short-circuiting that can activate cancer genes. Even the CDC states that 85 percent of disease is caused by emotions. It is likely that this factor may be more important than all the other physical ones listed here, so make sure this is addressed.

        12. Eat at least one-third of your food raw. Personally my goal is 85% raw and I am usually able to achieve that.

    You won’t read or hear much about these cancer-preventive techniques elsewhere because they have not been formally "proven" by conservative researchers. However, were you aware that 85 percent of therapies currently recommended by conventional medicine have never been formally proven either?

    Now that’s something to think about.

    With little effort on your part, these relatively simple risk reduction strategies can help you to virtually eliminate your cancer risk, and radically improve your chances of recovering from cancer if you currently have it. So go ahead and give them a try; you have nothing to lose and potentially everything, including your life, to gain.

This article was reprinted from Dr. J Mercola's website - www.mercola.com

About Dr. Mercola

Dr. Mercola founded one of the most visited health sites on the Internet, Mercola.com and has a practice, the Optimal Wellness Center, in the northwest suburbs of Chicago.

Author info: Sasha Wyatt-Minter

Sasha is one of the editors of www.all4women.co.za and is also a 30-something, work-from-home married mom with a passion for writing, reading, good food and wine. She's obsessed with healthy eating and experimenting with alternative health therapies. Her best reward at the end of a busy day - a good book, a massage and some dark chocolate!