Counteract Dry Winter Skin

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Has the long cold winter left you with dry, flaky skin? An essential fatty acid deficiency could be to blame. These healthy fats are essential for many of the body's processes and a deficiency can lead to poor skin condition. Therefore, make sure you get enough by increasing your intake of nuts, seeds, avos, olives, olive oil, fatty fish and green leafy veggies and your skin will be glowing before you know it.

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Source: Lila Bruk, Registered Dietician