Reducing Achilles Tendon Problems

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To reduce your chance of developing Achilles tendon problems, follow these tips:

• Avoid activities that place excessive stress on your Achilles tendons, such as hill-running and jumping activities.
  
• If you notice pain during exercise, rest.
• If one exercise or activity causes you persistent pain, try another.
  
• Alternate high-impact sports, such as running, with low-impact sports, such as walking, biking or swimming.
  
• Maintain a healthy weight.
  
• Wear well-fitting athletic shoes with proper cushioning in the heels.