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Win a HealthCard loaded with R1500

Need healthcare cover but want to decide how much to contribute and where and when to use the funds? HealthCard is the solution…..

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Sunbeds top cancer risk: WHO

Tanning beds now rank alongside cigarettes and asbestos as a top-level cancer threat, the World Health Organisation's cancer research agency announced Wednesday........

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What cats can teach us about entitlement

Have you ever watched a cat curl up in a patch of sunlight? Or a cat luxuriously stretch out in a patch of sunlight? There is such a sense of entitlement and bliss if you really watch closely........

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Chiropractic benefits for pregnant women

Chiropractic manipulations have great benefits for both pregnant women and the babies they are carrying. Read why........

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The variable price of IVF

How do you sum up the price of trying to combat infertility through IVF, and its impact on my life as a 39-year-old woman? Note, not 40, but running out of time…....

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Find the sunshine in your life this winter

Life coach Jacqui Gilchrist offers some much-needed sunshine to brighten your attitude (and your life) this winter........

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27 – 31 July 2009 is Sterilization Week

During Sterilization Week, from 27 - 31 July, the Association for Voluntary Sterilization of South Africa (AVSSA) will be emphasising the benefits of smaller families........

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2009 SPAR Women's 10km Challenge - coming to a city near you

Write about your race experience and win a R500 spa voucher........

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Win Ayurvedic Skin Care hampers and Books

We have five fabulous Ayurvedic skin care hampers from Just Herbs to give away as well as the latest book on Ayur Veda in South Africa........

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Swine Flu: feeling sick? Go home.

Feeling sick? Go home. That’s the best advice you’ll get all winter, and you’ll be doing your thing to reduce the spread of swine flu, which is showing no sign of abating..... ...

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Comment: Shocking, shocking, shocking - why can the Government not stop this? Why do the parents allow it? 49 dead from botched circumcisions in Eastern Cape alone. The manhood of uncounted others destroyed. End comment....

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South Africa tests AIDS vaccine

South Africa is launching clinical trials of the first AIDS vaccines created by a developing country, a feat by scientists who forged ahead even when some of their political leaders shocked the world with unscientific pronouncements about the disease........

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Joburg private school issues swine flu alert

A top Johannesburg private school has issued a swine flu alert after one of its pupils contracted the virus, The Times newspaper reported on Tuesday........

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Eye can see clearly now

Like any part of the body, our eyes need care and attention to stay healthy and in shape. This is especially true during the winter months when exercise regimens tend to go out the window, and we watch more television and DVDs than we would in summer........

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Addicted to the Stick

Recently I was asked whether I’ve heard about women who are “addicted” to using home pregnancy tests (HPTs). ...

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Australia braces for mass vaccination against swine flu

Australia Tuesday scrambled to immunise its entire population against swine flu if necessary as Asia-Pacific's worst-hit nation responded to what one health official called an "unstoppable" pandemic........

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Five ways to rev your metabolism

A sluggish metabolism is a common complaint among women, but there are ways to give your metabolic rate a boost without having to resort to drastic measures........

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I've got Swine Flu - a reader speaks

Swine flu has spread to SA but there's no need to panic: early detection means it's not a death sentence. Here's the low-down from someone who has been diagnosed with it........

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Quiz - do you get enough sleep?

Are you getting enough sleep for optimum mind, body, and spirit wellness? Take this simple quiz and find out........

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Identifying the symptoms of Depression

The symptoms of depression are not always easy to identify for the simple reason that they can vary from one person to another. Generally speaking, though, there are some markers you can look out for to help identify depression in yourself or those around you..... ...

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