Health
How to plan healthy festive eating habits
Noeleen Bridle shares tips on how to enjoy each day of the holiday period; how to eat healthily, plan your “cheats” and look forward to starting the new year in the best shape - physically and mentally.....
Why teflon (non-stick) cookware is toxic
Don’t let anyone tell you that Teflon-coated pans aren’t safe. They are perfectly safe UNLESS you decide to heat them. The moment you start to heat them they start to volatize dangerous chemicals that ruin your and your family’s health........
10 surprising signs you'll live to 100
We can't guarantee 100 years to all of you but if you follow these tips for a healthy body and mind, you may be able to live a longer (and healthier) life........
Win! Patrick Holford’s 10 Secrets of 100% Healthy People
Patrick Holford is in South Africa sharing his 10 secrets of 100% healthy people and we have three copies of his latest book to give away..... ...
Chelsea Aesthetic Centre - review
Kim Gray shares her experience at the Chelsea Aesthetic Centre in Wynberg, Cape Town......
Seven tips for choosing good medical cover
Seven things you need to know about choosing the right medical cover........
Festive season headaches
As the holidays draw near, and we look forward to sweet treats, festive music, twinkling lights and an extra dose of family visits, headaches, and even migraines, are often part of the deal........
Limelight Spa competition
Limelight Spa in Durban is offering one lucky couple the chance to win a "his and her" spa treatment package worth R3000......
Beat pain, stress and depression with the Elexoma Medic
It's here! The stress-busting brain-booster that makes you calm, cheerful and confident - fast! (Or your money back)........
Weight Loss chronicles: a healthy journey
Cindy Moritz writes about creating healthy living habits........
Why you need to kick your coffee habit
Coffee adds zero nutritional value, and the risks it presents to your health make it a very bad choice overall. This is especially true if you’re planning a family or are already pregnant or breastfeeding........
Women to regrow breasts after mastectomy?
Australian scientists are to trial a revolutionary treatment which would allow women to regrow their breasts after cancer surgery........
Are you sabotaging your immune system?
Are you committing one of these common health crimes against your own body that can cost you the immunity you’re meant to have? ...
How therapeutic reflexology can help YOU
Reflexology is an ancient science that states that all the body structures/organs are mirrored in reflexes in the feet, hands, ears and body........
Don't let anxiety control your life
Anxiety attacks are terrifying and debilitating but there is help out there and you don't have to suffer from them for the rest of your life..... ...
Families in Limbo: living with bipolar disorder
Mental illness like bipolar disorder has a profound effect on the individual diagnosed with it but few realize the equally severe impact it has on the families of the patients........
Prebiotics and Probiotics explained
Did you know that 70% of the body's immune function is related to the gut? Prebiotics and Probiotics are essential for the healthy functioning of your gut........
Where your mind goes your body will follow
Health and Fitness coach Noeleen Bridle shares a few facts about how you can save your body shape and size, and gain clarity of mind in the process........
U in Unique Competition
Enter our latest competition and you could win the chance to join Marlene on a fun-and- event-filled workshop where you get to appreciate just how unique and special U are..... ...
Join the World's Largest Bikini Parade: with a difference!
On Saturday 7 November at Melrose Arch in Johannesburg, flocks of bikini-clad women will parade down the 1,600 meters of Melrose Arch Boulevard in an attempt to break the Guinness World Record for the World's Largest Bikini Parade..... ...
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Denise Suttie
on
31 July, 2010 04:10:40
Thank you.
It is good to keep remembering this as day to day life becomes too busy and stressed. Good luck with your teacher training
christina
on
31 July, 2010 01:35:32
calltv gametime on e.tv its a scam they try to take our last cent that we have, some people are trying so hard bcz they ...
pierre
on
31 July, 2010 12:15:45
buch of fU@@ing sjit its a scaMMMMMMMMMMMMMMMMMMMMMMMMMM ppl!!!!!its a stupid bullshit program
xavier
on
30 July, 2010 04:42:47
since she left me its all that i can do.
xavier
on
30 July, 2010 04:39:36
i messed up badly, but i have learnt from this big time, and i believe and have plenty of faith in us. thank you.
