Vegetables at fast food chains count!

Vegetables are one of those foods people either love or hate. The problem with hating vegetables is that they are arguably the most health-promoting food group on the planet. If you aren't eating vegetables, you aren't getting all their amazing components like fibre, antioxidants, and other powerful phytochemicals.

Did you realise that you can even get vegetables at your favourite fast-food chain - as long as you like salads, that is. Look for side salads or salads made with grilled chicken and choose the light or reduced-calorie dressing. Use half of the packet of dressing (it's plenty), and you'll be adding just about 25-50 calories and 0-4 grams of fat to your salad.

Source: http://www.webmd.com

 

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