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Benefits of teaching kids yoga and chess

Raising healthy kids isn’t just about giving them the right food to eat or making sure they get enough exercise. The mind and the soul need feeding just as much as the body.....

What to eat to beat colds and flu

Preventing colds and flu could be as simple as adding a few key immune-boosting foods to your diet!.....

How to end an emotional affair

Emotional affairs are ones where an emotional, rather than a sexual bond is created with someone outside of your current relationship.......

Thought for the weekend: accountability

Accountability: the quality or state of being accountable; especially: an obligation or willingness to accept responsibility or to account or to be liable (legally responsible) for one's actions…..

Monogamy: realistic or just plain fantasy?

It’s the romantic ideal that society has created: the happily ever after union with one ideal soulmate. But that idea of monogamy is coming up against a lot of criticism lately....

Today is World Hypertension Day

High blood pressure (hypertension) is a silent killer, affecting as many as 25% of South African adults and the most prevalent cardiovascular disease worldwide, so get tested today!.....

Charlize Theron: no teeth until she was 11

Charlize Theron is regarded as one of the world's most beautiful women but she admits this hasn't always been the case because she had a lot of dental problems as a child.....